Posted on October 12, 2019
睡眠呼吸機 – Check This Out..
If you have been recently clinically determined to have obstructive sleep apnea, your physician has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so that you don’t stop breathing at night time. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to understand that you’ve been told to utilize 陽壓呼吸器 for excellent reasons, and you might be jeopardizing not only a good night’s sleep however, your health too should you discontinue utilizing it. We’ve put together some guidelines to help you adjust to your machine so that you are able ease yourself into making use of it every single night. By utilizing these guidelines, you are able to quickly get accustomed to the sound, feel and function of the CPAP machine and begin feeling the benefits of an improved night’s sleep within a couple of weeks.
It’s important to allow yourself to get used to your machine gradually. A lot of people who stop using it gave up because they immediately attempted to sleep through the night by using it and were quickly frustrated. By going slowly and allowing your body and mind to adapt, you improve your possibility of success.
When you get your machine, take time to understand the way it works, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, although not dig to your skin. There should be no loose or rattling parts, and you should have sufficient tubing to enable you to roll around and relocate bed freely.
Begin wearing your CPAP mask in the daytime rather than during the night. Reserve about a half hour when you can simply relax along with it on, and provide yourself the ability to experience the way it sounds and feels. Take about 5 minutes to focus on the actual way it fits and let yourself look at the positive facets of it (it’s not really that loud, the nose piece is comfortable, etc.) Then give attention to something else, such as reading a magazine or watching television and overlook the machine.
Many people have to do this for around per week before they think really at ease with it. By putting on it during the day, they become used to breathing along with it with no added burden of attempting to rest by using it.
Next, move your 30 minutes sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you merely rest your vision, watch television, as well as other restful activity. After about thirty minutes, or when all set to go to sleep, take it off and go to sleep as always.
The last step is to take the utilization of the CPAP machine by using it before sleeping to making use of it while sleeping. Since you’ve trained yourself to relax and unwind while breathing along with your CPAP mask in place, you need to be bitzkk to fall asleep quicker using it. Through the initial a couple of days, you might find that you awaken after sleeping using the mask on. Don’t feel pressured to place it back on if it causes you to feel anxious. Give yourself permission to remove it and sleep the rest of the night without this.
You’ll soon have the ability to fall asleep for increasingly long periods of time while using the your machine. If you do occasionally get up, it will also help to have up and splash some water on the face before putting the mask back on if it has shifted. This will make it more comfortable and allow you to fall returning to sleep quicker. Eventually, using your machine will no longer seem disruptive; it is going to become second nature and nearly as much as a part of your bedtime routine as brushing your teeth. In the event you take time to adjust properly to 呼吸機, you’ll experience great health benefits and finally have the restful sleep you deserve.